The Importance of Skin and Body Care

Asian woman with flawless skin after beauty wellness spa session


A healthy and glowing complexion goes beyond just being a luxury trend. Taking care of your skin and body is an important part of any self-care routine. Skin and body care are both essential for promoting a balanced lifestyle.

How Often Should You Go for Facial Treatments?

Massage therapy is a great way to rejuvenate your body and mind. It helps to release toxins, relax the muscles, lower heart rate, respiratory rate and blood pressure. Additionally, massage has been shown to boost immunity. The manipulation of soft tissue during massage can help increase circulation which in turn helps bring oxygen and other nutrients to the cells throughout our body aiding in relaxation and healing. Besides, massage therapy can provide powerful healing benefits, including helping people relax and reducing muscle tension. Generally speaking, massage therapy decreases the physical effects of stress on the body in several ways. It can also help to alleviate headaches by loosening tight muscles in the neck and shoulders – a common source of tension headaches.

Deep cleansing of face before bojin facial treatment

The Types of Facial Treatments & Benefits

Bo-Jin Treatment

This treatment utilises a unique combination of traditional Chinese acupressure points and modern day massage techniques to help increase smooth blood circulation, rejuvenate facial muscles, and improve skin tone. It works by stimulating acupressure points on the face with pressure from Kaolin buffalo horn.

Pro-Lifting Therapy

Pro-Lift Therapy is a simple, safe, convenient, and effective procedure, and it’s non-surgical. It helps to nourish our skin by skin lifting and reduces pigmentation, blemishes. This technology is safe, effective, and long-lasting which only requires 20 minutes to see the effect.

Lymphatic Drainage Facial

A lymphatic drainage facial massage serves to increase lymph flow, promote metabolism and boost body immunity inline with Physiodermie’s skin care product. The gentle, light massage treatment improves circulation in your face by delivering oxygen around the skin and removing toxins out of the lymph nodes.

What is Wellness Therapy?

Beauty Wellness Spa client relaxing during massage

A wellness treatment may include healing therapies from around the world, including TCM. For instance, your massage may include hot poultices, acupressure, vibrations from gongs or prayer bowls. It may also use herbal and botanical ingredients to cleanse your skin or calm your mind. Your therapist may introduce you to other therapeutic methods to activate your parasympathetic nervous system.

How Massage Therapy Can Rejuvenate the Body

woman relaxing during shoulder press massage at beauty wellness spa


Massage rejuvenates your body through stimulating the lymphatic system to move toxins from the body quickly which helps keep your entire system functioning optimally. Massage also helps release toxins and stimulate the relaxation response, which lowers heart rate, respiratory rate, and blood pressure. Not only does it relieve muscle tension and improve circulation, but it can also reduce stress levels and boost the immune system.

Why is Nail Care Important?

hand finger nail file during nail care session

Strengthen your nails

Through regular, proper nail care, you’ll enhance your brittle nails even with only a DIY nail kit. Besides, avoid peeling or biting off the skin around your fingers to avoid infection.

Improve your overall health

Nails may be a reliable barometer of your health. Given that they are made from keratin, a skin-like substance, any injury information may be shown by your nails before affecting other parts of your body.

To keep them looking healthy and beautiful

Nails look much better when cleaned and cuticles are moisturised, but it’s important to properly care for your hands and nails. It’s important to keep your cuticles moisturised to avoid cracking as well.

Avoid injury and infection

Neglecting to keep your nails trimmed in your bare feet can lead to injury or infection when going about your everyday activities. Keeping them short will help prevent this problem. Take every possible precaution to avoid exposure to harmful substances.

Types of Nail Care Services to Go For

nail care services


What is the best way to pamper yourself? Going for a hand & foot spa treatment! This type of treatment really helps you relax and makes you feel more confident. A top pick amongst nail care services is the Gelish manicure and pedicure. It helps rejuvenate your appearance with its long-lasting color and glossy finish. Looking for something extra special, The Fungusless UV Treatment may be the perfect choice for you! Not only does it help prevent fungal infections, but it also gets rid of bacteria build-up which causes discoloration in the nails.



Body and skin care are of utmost importance. In order to maintain a positive mental health and overall wellbeing, it is essential to take care of yourself. Additionally, caring for one’s body leads to improved physical health and a better immune system, which can reduce the risk of disease and illness. Practicing regular skin and body care also helps reduce signs of ageing on the skin and maintain a youthful appearance. These are the reasons why skin and body care are so important.  By caring for our skin, we keep ourselves healthier and happier, for a healthier body and a happier you.  There’s no better place to get beauty and convenience at a reasonable cost than Free Skin and Body Perfect.

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